← Aarohi K. A project by Aarohi Kshemkalyani

A global guide to raising children without hitting

1.2 billion
children.

That's how many experience physical punishment at home every year. Here's what it does, and what parents everywhere are doing instead.

What to do insteadRead the research

Scroll to see how the world is changing ↓

The world is changing

From one country to seventy.

In 1979, Sweden became the first country to ban every form of corporal punishment, including at home. Others followed, slowly at first. Hover or tap the line to see who joined when.

0countries with a full ban, 1979–2025
View as a table

Source: Global Partnership to End Violence Against Children, endcorporalpunishment.org, 2026.

15%

of the world's children are fully protected by law.

Seventy countries is progress, but most of the world's children still live where hitting them is legal. Twenty-five more countries have committed to change.

Source: endcorporalpunishment.org, 2026.

Protected by lawNot protected

What the science shows

Hitting changes the brain that's being taught.

The findings at the heart of Aarohi's research, in plain language.

01

The alarm gets louder

Children who are spanked show stronger threat responses in the brain, even to calm, neutral faces.

Cuartas et al., 2021 →
02

The brakes get weaker

Harsh punishment is linked to less gray matter in the prefrontal cortex, which handles self-control.

Tomoda et al., 2009 →
03

The cycle repeats

Children who are hit are more likely to hit their own children, unless something interrupts it.

From the paper →

"By physically punishing a child to teach self-control, the practice ironically damages the very neural insulation and communication pathways required to execute that control."From the paper · Aarohi Kshemkalyani

What to do instead

Four moves for the hard moment.

None of these require money, a therapist, or a perfect day. They work in any language.

01

Pause

Ten seconds of distance stops most hitting before it starts.

02

Ask

Find out why it happened. Behavior is a message.

03

Explain

Talk about who was hurt and how to make it right.

04

Follow through

A calm consequence, connected to what happened.

Get help, anywhere

You don't have to do this alone.

Find a child helpline in your country

Free, confidential support for children and families in more than 130 countries. If anyone is in immediate danger, call your local emergency number.

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Research paper

The Neurobiology of Discipline

The Behavioral Cost of Corporal Punishment

Aarohi Kshemkalyani · 20 sources